Weigh In record (no journal entry) for 16 February 2019
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2008 kcal
|
Fat: 53.66g | Prot: 124.92g | Carbs: 245.13g.
Breakfast: Ja! Würfelzucker, Kaffee, Äpfel, Edeka Bio Dinkelbrot, Putenaufschnitt, Zucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bündnerfleisch, Kaffee, Ja! Würfelzucker, Äpfel, Rote Paprika, Magerquark, Edeka Bio Dinkelbrot, Putenaufschnitt. Dinner: Greyerzer, Spiegelei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|