Weigh In record (no journal entry) for 16 February 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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765 kcal
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Fat: 17.39g | Prot: 34.97g | Carbs: 114.32g.
Breakfast: Air (Botol), Herbalife NRG, Pisang Goreng, Roti Panggang Putih, Keju Parmesan Parut Kering. Lunch: Soto Mie, Soto Ayam, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kraft Biskuat Energi. more...
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1544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 7 kg a Week
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ayoohidupsehat!'s Weight History
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