Weigh In record (no journal entry) for 16 February 2019
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59.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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686 kcal
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Fat: 15.59g | Prot: 46.24g | Carbs: 90.58g.
Breakfast: Campina Сливки для Кофе 10%, Русский продукт Геркулес с Клубникой, Jacobs Кофе. Lunch: Зеленая Фасоль (Замороженная), Горбуша на Пару, Гречка Отварная. Snacks/Other: Красная Цена Зефир Ванильный. more...
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Losing 18.0 kg a Week
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tatjanajun's Weight History
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