Weigh In record (no journal entry) for 17 October 2012
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127.1 kg
Lost so far: 3.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2939 kcal
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Fat: 241.76g | Prot: 171.86g | Carbs: 37.64g.
Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Cottage Cheese, Homemade Style Medium Salsa, Sour Cream, Mexican Blend Cheese, Ground Beef, California Avocados, Lettuce. Dinner: Uncured Beef Hot Dog, Chicken Broth, Lo-carb Monster Energy. Snacks/Other: Cheddar Cheese, Homeland Hard Salami, Cheese Heads String Cheese. more...
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Losing 2.3 kg a Week
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jenshark4's Weight History
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