Weigh In record (no journal entry) for 15 February 2019
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83.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3392 kcal
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Fat: 104.20g | Prot: 223.82g | Carbs: 435.25g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Chicken Breast. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis. more...
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Losing 5.1 kg a Week
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