Weigh In record (no journal entry) for 16 February 2019
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102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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731 kcal
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Fat: 20.71g | Prot: 62.11g | Carbs: 68.43g.
Breakfast: Toasted White Bread , Skippy Peanut Butter. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Deviled Egg, Raw Vegetable, Baked or Broiled Fish. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Toasted White Bread , Papaya. more...
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Losing 3.5 kg a Week
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adhistytrian_dini's Weight History
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