Weigh In record (no journal entry) for 16 February 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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343 kcal
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Fat: 8.26g | Prot: 28.46g | Carbs: 42.50g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Банан, Яйцо (Целое), Агро Мастер Хлопья Овсяные "Геркулес", Какао-Порошок (Несладкий). more...
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Losing 0.1 kg a Week
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