Weigh In record (no journal entry) for 16 February 2019
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139.2 kg
Lost so far: 11.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1674 kcal
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Fat: 57.50g | Prot: 115.48g | Carbs: 189.78g.
Breakfast: Bragg Apple Cider Vinegar, Honey , Fresh Lemon Juice. Lunch: Vegetable Stew (without Meat), Fried Egg, Finna Sambal Pedas, Fried Tofu, Finna Sambal Ijo Uleg, ABC Kecap Manis, Teriyaki Chicken. Dinner: Salt , Cooked Yellow Corn, Green Soybeans . Snacks/Other: Elle & Vire 0% Fat Yogurt Strawberry, Yakult Yakult. more...
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4443 kcal
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Exercise:
Body Balance - 1 hour, Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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heavenlyblush's Weight History
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