Weigh In record (no journal entry) for 15 February 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1558 kcal
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Fat: 17.72g | Prot: 58.82g | Carbs: 286.69g.
Breakfast: Vollkornbrot, TiP H-Vollmilch 3,5%. Lunch: Heidelbeeren, Honig, Aldi Vollkornbrot (42g), Gut & Günstig Haferflocken Extrazart. Dinner: Bauernbrot, Gut & Günstig Speise Quark Magerstufe, Weißer Reis (Gekocht), Mischgemüse, Hühnerbrühe. Snacks/Other: Kaffee mit Milch und Zucker, Bonbon. more...
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2590 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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