Weigh In record (no journal entry) for 17 October 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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931 kcal
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Fat: 15.90g | Prot: 107.78g | Carbs: 90.50g.
Breakfast: Egg White , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, 1% Lowfat Cottage cheese small curd, All whites, Coffee (Brewed From Grounds). Lunch: lowfat cottage cheese, pluot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Chunk Light Tuna, Light Balsamic Vinaigrette, apple. Snacks/Other: Pluot, asian pear, hard boiled egg white. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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