Weigh In record (no journal entry) for 15 February 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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832 kcal
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Fat: 30.37g | Prot: 102.46g | Carbs: 38.23g.
Lunch: Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen). Dinner: Mein Q Quarkcreme Protein Natur, Milchkaffee. more...
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Losing 2.8 kg a Week
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