Weigh In record (no journal entry) for 15 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1278 kcal
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Fat: 37.97g | Prot: 77.72g | Carbs: 131.26g.
Breakfast: Banane. Lunch: Combo Family Cappuccino Schoko, DM Bio Kokosmus, Kiwi, Himbeeren, Blaubeeren, Aldi Nord Skyr. Dinner: Maggi Klare Brühe, Bamboo Garden Kokosmilch, Grüne Erbsen, Bamboo Garden Grüne Curry-Paste, Rapsöl, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Beck's Bier (500ml), ViO Vio Bio Limo Leicht. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nadine581's Weight History
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