Weigh In record (no journal entry) for 15 February 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1514 kcal
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Fat: 17.38g | Prot: 93.29g | Carbs: 102.81g.
Breakfast: Freshona Bio Frucht Mus Apfel und Birne, King's Crown Spargel, Wasa Mjölk, OceanSea Forellen Filets. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Delikatess-Kasseler Lachs. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 0.7 kg a Week
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