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ore 19:00
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2412 kcal
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Fat: 54.74g | Prot: 157.83g | Carbs: 307.41g.
Breakfast: Conad Piacersi Tortina con Frutti Rossi e Yogurt Magro, Le Naturelle Albume d'uovo, Molino Rossetto Farina d'avena, Coop The Verde. Lunch: Fagioli Rossi (in Scatola), Conad Riso Parboiled Integrale. Dinner: FiberPasta Penne, Conad Insalata Classica, Pesce Spada Cotto. Snacks/Other: Lindt Cioccolato Fondente 90%, Melinda Mela Renetta, Mandorle, Myprotein Creatina, Myprotein BCAA, Caffè Espresso, Conad Petto di Tacchino Arrosto, Conad Gallette di Mais Biologiche. more...
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3477 kcal
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Exercise:
Crossfit - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 2.6 kg a Week
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