Weigh In record (no journal entry) for 15 February 2019
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2534 kcal
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Fat: 101.29g | Prot: 124.86g | Carbs: 278.67g.
Breakfast: Sugar, Coffee. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Schwan's Turkey Pot Pie, Schwan's schwans sirlion beef pot pie. Snacks/Other: Schwan's Pecan Caramel Roll, Pepsi Pepsi (Can), Premier Nutrition Salted Caramel Protein Bar, Smartfood White Cheddar Cheese Popcorn, Dilettante Bing Cherries in Premium Chocolate, Premier Nutrition Salted Caramel Protein Bar. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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