foodisevil's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

135.6 kg Lost so far: 14.1 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

740 kcal

Fat: 34.00g | Prot: 88.00g | Carbs: 20.00g. Lunch: Grilled Double Down Sandwich. Dinner: Light Italian Dressing, chicken ceasar salad. Snacks/Other: my water. more...

4362 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...

Losing 1.6 kg a Week

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foodisevil's Journal, 02 Jul 10

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foodisevil's Weight History