Weigh In record (no journal entry) for 15 February 2019
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94.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2875 kcal
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Fat: 104.86g | Prot: 242.38g | Carbs: 249.52g.
Lunch: Hähnchenbrustfilet, Olivenöl, Zucchini. Dinner: Olivenöl, Tomaten, K-Classic Mozzarella Light, K-Classic Royal Nuts, Barilla Spaghetti N.5, K-Classic Sahnejoghurt nach Griechischer Art, Rote Zwiebeln, Banane, Barney's Best Crunchy Peanut Butter. Snacks/Other: Magerquark, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Kokosöl, Leinsamen, ESN Iso-Whey Hardcore - Chocolate, ESN Soja Protein Isolat - Chocolate, Magerquark. more...
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Losing 0.1 kg a Week
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IBERIAN BULL's Weight History
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