chocomalt_'s Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

78 kg Lost so far: 18 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

743 kcal

Fat: 21.19g | Prot: 42.02g | Carbs: 92.17g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Gulung tanpa Daging, Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2408 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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chocomalt_'s Weight History

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chocomalt_'s Journal, 15 Feb 19

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chocomalt_'s Weight History