Weigh In record (no journal entry) for 17 October 2012
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105.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1064 kcal
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Fat: 44.21g | Prot: 83.66g | Carbs: 77.00g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Nonfat Yogurt Vanilla, Ground Beef (70% Lean / 30% Fat), Premium Shells and Cheese Dinner. Dinner: Chicken Breast (Skin Not Eaten), Classic Alfredo Pasta Sauce. more...
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Losing 2.2 kg a Week
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Plindsay's Weight History
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