Weigh In record (no journal entry) for 04 June 2008
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 31.14g | Prot: 58.82g | Carbs: 157.95g.
Breakfast: V8 Fusion , strawberries, quaker cinnamon roll oatmeal, water. Lunch: Chicken breast in water, Wishbone ranch, Water, pecans, green pepper, Chicken breast, Italian herb Flatout wrap, hidden valley ranch light. Dinner: Chicken and Cheese Quesadilla, green beans, Green peas, water. Snacks/Other: 100 Calorie Chips Ahoy , orange. more...
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2917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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