Weigh In record (no journal entry) for 15 February 2019
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2062 kcal
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Fat: 126.06g | Prot: 117.60g | Carbs: 101.35g.
Breakfast: Champignons, Zwiebeln, Rote Paprika, Freshona Rote Kidney Bohnen, Freshona Gemüsemais, Aldi Tomaten Fein Gehackt. Lunch: Schweinehackfleisch. Dinner: Olivenöl. more...
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Losing 10.5 kg a Week
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