Weigh In record (no journal entry) for 15 February 2019
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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509 kcal
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Fat: 16.69g | Prot: 14.52g | Carbs: 80.93g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.0 kg a Week
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coutinhothais's Weight History
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