Weigh In record (no journal entry) for 15 February 2019
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1560 kcal
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Fat: 65.60g | Prot: 100.32g | Carbs: 141.38g.
Breakfast: Crownfield Havermout, Koopmans Amandelmeel, Vita D'or Bio Kokosolie, Lidl Halfvolle Milde Yoghurt, AH Elstar Appel, Zacht Gekookt Ei, Honing. Lunch: Hennepzaad, Gemengde Sla, Tomaten, Avocado, Rosbief, Santa Maria Volkoren Tortilla. Dinner: Basterdsuiker, Witte Tarwebloem, Kippenbouillon, Kania Ketjap Manis, Bloemkoolrijst, Kipfilet (Gekookt, Gebakken), Bereide Champignons (in Olie Bereid), Broccoli. Snacks/Other: Kristalsuiker, Frambozen, Koopmans Amandelmeel, Ei, Galbani Ricotta, Druiven, Lidl Geschrapte Worteltjes. more...
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steady weight
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Ann_myfit's Weight History
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