Weigh In record (no journal entry) for 15 February 2019
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2676 kcal
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Fat: 116.95g | Prot: 87.46g | Carbs: 297.79g.
Breakfast: AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Pindasaus, Bio Today Organic Coconut Sugar, Jumbo Appelstroop, Bonduelle Kikkererwten, Bonduelle Mexico Melange. Lunch: Vitakrone Aardappelsalade, Chiquita Banaan, Gekookt Eiwit. Dinner: Gebakken Kibbeling, Kippensoep, Komkommer, AH Arachide Olie, AH Trostomaten, AH Courgette, Sperziebonen, AH Rode Uien, Go Tan Kokosmelk, AH Paprika Mix, AH Aubergine, Golden Sun Zilvervliesrijst, AH Kipdijfilet. Snacks/Other: Lindt Pure Chocolade 70%, Smiths Bugles, Lidl Peer. more...
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2656 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Working - 5 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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