Weigh In record (no journal entry) for 15 February 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2087 kcal
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Fat: 99.93g | Prot: 125.38g | Carbs: 203.98g.
Breakfast: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg. Dinner: Granny Smith Apples. Snacks/Other: Quest Protein Bar (Apple Pie), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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