Weigh In record (no journal entry) for 15 February 2019
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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434 kcal
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Fat: 22.96g | Prot: 39.05g | Carbs: 17.59g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Haşlama, Işkembe. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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