Weigh In record (no journal entry) for 15 February 2019
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1772 kcal
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Fat: 53.69g | Prot: 112.15g | Carbs: 204.45g.
Breakfast: Dolce Gusto Mochaccino Canela, Matte Leão Zero, Itambé Leite Desnatado Pro, Rabanada Simples. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Moela de Frango, Perdigão Chester Assa Fácil, Batata Doce Cozida, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ovo de Codorna, Tomates Cereja, Salada Verde Mista. Dinner: Mega Matte Cheeseburguer de Frango, Mega Matte Mate Diet, Italac Leite Integral, Morangos. Snacks/Other: Piraquê Roladinho Goiabinha. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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