Weigh In record (no journal entry) for 15 February 2019
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1063 kcal
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Fat: 52.99g | Prot: 51.26g | Carbs: 97.91g.
Breakfast: Philadelphia Milka, Lidl Dinkelbrot, Ülker Cafe Crown, Цельное Молоко, Natreen Erdbeeren, Банан, Творог 9%. Lunch: Salakis Feta Light, Красное Яблоко, Metzgerfrisch Lachsschinken mit Edelschimmel, Maggi Gefüllte Champignons. Dinner: Банан, Пельмени (Жареные, с Мясом), Aldi Oliven mit Mandeln, Salakis Feta Light, Оливковое Масло, Зеленый Лук, REWE Beste Wahl Mischsalat Sommer Edition, Iglo Schlemmer-Filet Sylter Art. more...
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Gaining 0.7 kg a Week
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Marsenok's Weight History
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