Weigh In record (no journal entry) for 15 February 2019
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1121 kcal
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Fat: 56.43g | Prot: 94.67g | Carbs: 61.81g.
Lunch: Agtal Castanha do Pará, Taco Peito Frango Cozido, Taco Tomate, Taco Repolho, Taco Couve Crua. Dinner: Taco Abacate, Taco Jiló, Taco Ovo Inteiro. Snacks/Other: Relíquia da Canastra Parmesão, Taco Mamão Formosa, Tirol Leite Integral, Taco Ovo Inteiro, Bolo de Milho. more...
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Losing 0.7 kg a Week
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