Weigh In record (no journal entry) for 15 February 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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507 kcal
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Fat: 12.89g | Prot: 10.33g | Carbs: 91.45g.
Breakfast: Spinazie, AH Elstar Appel, Bleekselderij, Kiwi, Appel, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Heinz Sandwichspread Mediterraan, Wasa Glutenvrije Cracker. more...
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Gaining 0.7 kg a Week
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eskestoetman's Weight History
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