Weigh In record (no journal entry) for 17 October 2012
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2106 kcal
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Fat: 99.37g | Prot: 99.07g | Carbs: 149.70g.
Breakfast: Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Baguette Salami. Dinner: Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Premium Verum, Hot & Spicy. more...
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Losing 5.3 kg a Week
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