Weigh In record (no journal entry) for 15 February 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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882 kcal
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Fat: 20.16g | Prot: 86.70g | Carbs: 90.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Uduk, Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
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2405 kcal
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Exercise:
treadmill - 50 minutes, workout - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 62.3 kg a Week
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chima2010's Weight History
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