Weigh In record (no journal entry) for 15 February 2019
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97.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2908 kcal
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Fat: 72.66g | Prot: 192.55g | Carbs: 357.86g.
Breakfast: Banane, Grandessa Erdbeermarmelade, American Sandwich Vollkorn, Buko India, Eiklar, Kaufland Deutsches Corned Beef. Lunch: Fleischer Rumpsteak, K-Classic Steakhouse Frites, Milbona Latte Macchiato Zero, Grandessa Erdbeermarmelade, Simit. Snacks/Other: Lidl Protein Bar. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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