Weigh In record (no journal entry) for 15 February 2019
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2582 kcal
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Fat: 53.09g | Prot: 151.31g | Carbs: 362.66g.
Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Bofrost Vellutata di Verdure, Petto di Pollo, Carne, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grana Padano Grana Padano, Barilla Pasta Integrale Farfalle. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, San Benedetto Thè al Limone, Farinata di Ceci in Pizzeria, Prozis Maltodestrine, Pane Bianco. more...
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Gaining 7 kg a Week
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FabrizioTrainer's Weight History
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