Weigh In record (no journal entry) for 15 February 2019
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1502 kcal
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Fat: 35.60g | Prot: 54.90g | Carbs: 200.25g.
Breakfast: Nestlé LC1, Cappuccino, Zucchero, Yoga Succo di Frutta alla Pera. Lunch: TUC Cracker Cotti al Forno. Dinner: Limoncello, Grissini Semplici, Birra, Pasta al Pesce. Snacks/Other: Zucchero, Bon Fruit Bontà di Frutta. more...
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1953 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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Pipps1983's Weight History
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