Weigh In record (no journal entry) for 15 February 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1059 kcal
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Fat: 60.60g | Prot: 71.61g | Carbs: 60.98g.
Breakfast: Café, Ovo, Tirolez Queijo Minas Frescal. Lunch: Rural Requeijão Cremoso, Pernil Assado, Molho de Tomate Caseiro, Macarrão de Abobrinha. Dinner: Mezzani Pizza de Frigideira, Pomarola Molho de Tomate Encorpado, Sadia Mussarela, Tomates, Manjericão. Snacks/Other: Castanhas de Caju Torradas com Sal, Canela, Abacaxi. more...
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Losing 2.1 kg a Week
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carolgarciaromao's Weight History
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