broldan70's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

113.0 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

1057 kcal

Fat: 39.24g | Prot: 86.77g | Carbs: 77.33g. Breakfast: tuna, water. Lunch: Chicken Parmesan. Dinner: Pasta with Meat Sauce, pork rib. Snacks/Other: Russell Stover pecan delight. more...

4166 kcal

Exercise: Sitting - 3 hours, Standing - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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broldan70's Journal, 17 Oct 12

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