Nina290's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

63.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1389 kcal

Fat: 26.80g | Prot: 79.50g | Carbs: 193.80g. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: Eiweißshake. more...

1837 kcal

Exercise: Rowing - 12 minutes, Cross Training - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nina290's Journal, 15 Feb 19

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Nina290's Weight History