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Akş:107, bacak:0,65
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1575 kcal
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Fat: 140.78g | Prot: 59.28g | Carbs: 23.39g.
Lunch: Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Sebze Roka (Turkomp), Hünkar Chia Tohumu, Hünkar Keten Tohumu. Dinner: Sebze Roka (Turkomp), Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı. more...
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3026 kcal
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Exercise:
Spinning - 1 hour, Yürüyüş bandı - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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