Weigh In record (no journal entry) for 15 February 2019
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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893 kcal
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Fat: 27.29g | Prot: 92.28g | Carbs: 72.50g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Olio di Cocco, Cacao in Polvere (non Zuccherato), Miele, Ananas, Pro Muscle Whey Protein, Prozis Choco Butter + Whey Protein, Clean Foods Raw Pancake , Misura Stevia, Zucchero di Canna. Lunch: Albume d'uovo, Rovagnati Dadini di Prosciutto Cotto Snello, Uovo Sodo, Albume d'uovo, Kiwi, Freshona Piselli Finissimi, Clean Foods Raw Pasta Spaghetti, Olio Extra Vergine di Oliva. Dinner: Clean Foods Rohdiat, Vitamin Company Aminoacidi, Misura Stevia. Snacks/Other: Prozis The Bon Bomb. more...
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1477 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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