Weigh In record (no journal entry) for 15 February 2019
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1825 kcal
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Fat: 96.14g | Prot: 67.90g | Carbs: 177.31g.
Breakfast: Зефир, Кофе с Молоком, Гараж Пицца Барбекю, Вода. Lunch: Салат Цезарь с Курицей. Dinner: Flint Сухарики, Аристей Сыр Фету Мягкий, Винегрет. Snacks/Other: M&M's Драже с Арахисом, Сырники, Кофе с Молоком, Огурец (с Кожурой). more...
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2396 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 4 hours, Cooking - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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svetkadgusi's Weight History
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