Weigh In record (no journal entry) for 15 February 2019
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2079 kcal
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Fat: 106.13g | Prot: 95.08g | Carbs: 141.32g.
Breakfast: Dulano Leberwurst, Grob, Dulano Schinkenfleischwurst, Lätta Halbfettmargarine, REWE Vollkornbrot Geschnitten, REWE Delikatess Metzgerschinken, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Vollkornbrot, Dulano Schinkenfleischwurst, Aldi Prosciutto Cotto, Lätta Halbfettmargarine, Fjordkrone Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Roter Tafelwein. more...
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3476 kcal
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Exercise:
Running - 10/kph - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Sleeping - 7 hours and 42 minutes, Sitting - 14 hours. more...
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Losing 0.7 kg a Week
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