Weigh In record (no journal entry) for 15 February 2019
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88.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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686 kcal
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Fat: 17.10g | Prot: 65.25g | Carbs: 63.25g.
Breakfast: AH Ei, AH Verse Jus D'orange, Princes Tonijn Stukken in Water, AH Basic Witte Bollen, AH Ei. more...
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Losing 0.4 kg a Week
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HakanD2000's Weight History
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