Weigh In record (no journal entry) for 15 February 2019
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2390 kcal
|
Fat: 58.84g | Prot: 45.75g | Carbs: 271.77g.
Breakfast: Kaffee mit Milch, Philadelphia Balance, Walnüsse, Kaffee. Lunch: Corny Free Weiße Schoko, Sesambrötchen. Dinner: Lorenz Erdnussflips Leicht, Lorenz Salzstangen, Käse, Eckert's Boonekamp Magenbitter, Gin Tonic, Dornfelder, Wodka, McDonald's Chicken McNuggets (6), Gekochtes Ei, Gemischter Salat mit Dressing, Harry Mehrkornbrötchen (70g), Haribo Colorado, Weintrauben. Snacks/Other: Alnatura Mais-Amaranth Waffeln, Leonie Mineralwasser, Mandarine. more...
|
|
1987 kcal
|
Exercise:
Shopping - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 3 hours and 34 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|