Weigh In record (no journal entry) for 15 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3271 kcal
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Fat: 103.95g | Prot: 216.83g | Carbs: 362.96g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Harry Mehrkornbrötchen (70g), Semmel, Ei (Ganz). Dinner: Delikatess Bockwurst, Beste Ernte Passierte Tomaten, Spaghetti. Snacks/Other: Impact Whey Protein Himbeere, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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