Weigh In record (no journal entry) for 15 February 2019
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1163 kcal
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Fat: 35.11g | Prot: 73.05g | Carbs: 149.29g.
Breakfast: Жареная или Запеченная Куриная Грудка, Сметана 15%, Овсяноблин. Lunch: Яготинский Геролакт, Рассольник. Dinner: Макароны с Фаршем, Красное Яблоко. Snacks/Other: Зефир. more...
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Gaining 0.7 kg a Week
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