Weigh In record (no journal entry) for 15 February 2019
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1840 kcal
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Fat: 52.78g | Prot: 80.56g | Carbs: 250.93g.
Breakfast: Knusperone Schoko-Knusper Müsli, Milbona Skyr Erdbeere. Lunch: Wagner Steinofen Pizza Salami . Dinner: Leicht & Cross Knusperbrot Weizen. Snacks/Other: Flying Power X-Treme Sour Raspberry Strike. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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