Weigh In record (no journal entry) for 15 February 2019
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70.9 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1653 kcal
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Fat: 78.49g | Prot: 111.81g | Carbs: 120.61g.
Breakfast: Räucherlachs, Aldi Kaiserbrötchen. Lunch: Käsekuchen, Ja! Frischkäse mit Kräutern, Kresse, Radieschen, Käse, Aldi Kaiserbrötchen. Dinner: Halbes Hähnchen, Pommes Frites. more...
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steady weight
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