Weigh In record (no journal entry) for 15 February 2019
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1907 kcal
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Fat: 97.17g | Prot: 45.92g | Carbs: 215.14g.
Breakfast: Äpfel, Maxima Latte Macchiato. Lunch: Honigmelonen, Ritter Sport Schokocreme, Maxima Latte Macchiato, Don Alfonso Spaghetti Carbonara. Snacks/Other: Kürbiskernbrötchen. more...
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3000 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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