Weigh In record (no journal entry) for 15 February 2019
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2013 kcal
|
Fat: 96.89g | Prot: 110.06g | Carbs: 181.07g.
Breakfast: Graavilohi, Mass Omega3, Star Nutrition Whey-80 Chocolate, Star Nutrition Instant Oats. Lunch: Leader So Lo-Carb Protein Nutmix Kaakaopatukka, Cashewpähkinät, Graavilohi, Oivariini Oivariini, Valio Emmental Sinileima, Pirkka Kauranäkkileipä. Dinner: Parsakaali, Avokado. Snacks/Other: Toffee, Lidl Tumma Suklaa 81%, Kanan Reisikoipi, Olivado Avokadoöljy, Valkoinen Riisi. more...
|
Gaining 0.6 kg a Week
|
|
|